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Thursday
o Arrival – you
are greeted at the airport o limo service to your hotel Hotel
o
welcome
by Harmony Retreat Staff o
Evening Orientation Session &
Reception o
Friday
o Sunrise
Walk o Run o Spa Exercise Room o Swim (your choice)
o Breakfast o Group Working Session
– “The Breath of Life” o
Spa Treatment
o Lunch Group Working Session
– “ The Look At Self” o
Private Time Sunset Walk
o.
Saturday
o Sunrise
Walk o Run o Spa Exercise Room o Swim (your choice)
o Breakfast Group Working
Session – “Guided Visualization & Meditation” o
Spa Treatment
Lunch Group Working Session – “My Vision” Private Time Evening
Session – “A Conversation with Silence” o
Sunday
o Private Time
o Breakfast
Group Working Session – “Finding Your Center” o
Spa Treatment
o Lunch
o Private Time
o Celebration Dinner Evening Session – “The Sisterhood” o
Monday
o Sunrise
Walk o Run o Spa Exercise Room o Swim (your Choice)
o Breakfast o Empowerment Session
– “Making it stick” o
Private Time o
Departure – Retreat Farewell by
Harmony Staff o Limo Service from Hotel to Airport o
*** The Retreat Base Suite will open every day from 8:00a.m.
*** You are welcome to arrive at the Hotel early and stay on for
additional rest, relaxation and rejuvenation or just to enjoy the many
activities that your retreat destination has to offer.
.*** Please be sure to bring comfortable clothing, walking shoes and
swim wear.
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